Self-care can be the foundation for self-love.
If you want to feel better, the first thing to do is start practicing a self-care routine.
We have all had days where the only thing we can do is just get through it. Stress, demands on your time, a lack of self-confidence stop us from connecting to ourselves and feeling self-love.
To make this more fun, and more achievable, try these self–care ideas to improve your self-love routine.
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Get A Good News Buddy
Spend some time celebrating your achievements. These moments are special and when you appreciate them, you will feel more grateful. Call or text a friend and share the things you have done that are proud of.
Celebrate each other and support your goals.
Are you carrying anger? Perhaps you feel like you could be doing more or have fallen behind. Put your hand over your heart, close your eyes, and forgive yourself. Promise to be more kind to yourself.
Commit To Learning And Growing
Keep your mind active and occupy.
through education and learning more will help you to feel more compassionate to yourself and to others.
Make A List Of Things You Love About Yourself
When was the last time that you said something nice about yourself? Most of us have a running dialogue about how we’re not good enough.
Instead of letting these insecurities get the better of you, start trying to be kinder to yourself by listing things that you love, whether that’s a body part, skill, or intellect. Do this on a regular basis, and you will soon feel better.
Give Yourself Permissions To Do Something You’ve Always Wanted
This could be finally booking that trip to Paris or shelling out for the dental crowns that will make you confident in your smile.
Following your desires or dreams is an important way to build self-trust and respect for yourself. Your future self will thank you for taking a risk.
Be Who You Needed To Be When You Were Younger
Try to get in touch with your inner child. Dance and sing like nobody is watching.
Let your inner child go and let yourself experience fun and joy, without any worries about your adult responsibilities and whether you look silly.
Now, I know how improving your confidence is not an easy journey. Luckily there is this amazing article on How to build self-confidence naturally where they explain step-by-step and explaining the difference between self-confidence vs self-esteem. I never thought much about it until I read the article.